Track meals, symptoms and severity in under a minute. Flare Up quietly connects the dots — so you can stop guessing and start healing.
Log a meal, pick symptoms, slide the severity scale. Done.
Weekly patterns surface the foods and symptoms that keep showing up together.
Download a clean PDF or CSV when it's time to talk to your provider.
No clinical jargon. No guilt. Just a quiet space to notice what your body is telling you.